Dietary supplements for pregnancy：iron, calcium

 In order to welcome the arrival of new life, dietary supplements during pregnancy have become part of a healthy life. This article will introduce the essential supplements such as iron and calcium tablets during pregnancy, as well as their importance and effects during pregnancy.

Iron is mainly used to prevent and treat anemia during pregnancy. The increase in maternal blood volume during pregnancy can easily lead to the loss of iron and cause anemia. Appropriate iron supplementation can effectively improve the symptoms of anemia and protect maternal health.

Calcium tablets are an important way to supplement calcium during pregnancy. The calcium in the bones is easily lost during pregnancy, which affects the bone health of the mother and the bone development of the fetus. Appropriate use of calcium tablets can effectively supplement calcium and maintain the health of the mother and the fetus.

Summary: Dietary supplements during pregnancy are the key to ensuring maternal and child health. By understanding the role and supplement methods of iron and calcium tablets, expectant mothers can better prepare for the arrival of their baby. Let us work together to lay a solid foundation for the healthy growth of the baby!

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