Dietary supplements for pregnancy：folic acid, multivitamin, DHA

In order to welcome the arrival of new life, dietary supplements during pregnancy have become part of a healthy life. This article will introduce folic acid, multivitamins, DHA and other essential supplements during pregnancy, as well as their importance and role in pregnancy.

Folic acid is an important nutrient for preventing neural tube defects in the fetus. It AIDS in cell division and DNA synthesis and is essential for early embryonic development. Folic acid deficiency can lead to anencephaly, spina bifida and other serious consequences. Therefore, you should continue to take folic acid supplements during pregnancy until three months after pregnancy.

Multivitamins cover the various vitamins and minerals needed during pregnancy. It provides a balanced nutrition for the mother and the fetus, and contributes to the bone development and nervous system formation of the fetus. While taking a multivitamin, you should also pay attention to the intake of various fresh fruits and vegetables to ensure the comprehensiveness of nutrition.

DHA is an essential nutrient during pregnancy, which helps the brain and retina of the fetus develop. DHA is mainly found in fish and seafood, and a moderate intake is recommended every week. In addition, DHA supplements can be properly supplemented during pregnancy to meet the needs of fetal growth and development.

Summary: Dietary supplements during pregnancy are the key to ensuring maternal and child health. By understanding the roles and supplements of folic acid, multivitamins, and DHA, expectant mothers can better prepare for the arrival of their baby. Let us work together to lay a solid foundation for the healthy growth of the baby!

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