Dietary Supplement Recommendations for Middle-aged and Elderly Adults (Part II)

As we age, the body's metabolic capacity gradually declines, and so does its ability to absorb nutrients. In order to maintain health, middle-aged and elderly people can choose suitable health supplements to supplement the nutrients they need.

Dietary supplements for middle-aged and elderly people mainly include three categories: regulating blood pressure and blood lipids, improving immunity, and maintaining joints and bones. In this article, we will introduce the maintenance of joints and bones. Middle-aged and elderly people can easily cause deficiencies in certain nutrients due to decreased physiological function, reduced food intake, and insufficient nutrient intake. Osteoporosis, fractures, arthritis, lower back and leg pain and other problems are common in middle-aged and elderly groups, which can be improved by supplementing calcium, glucosamine, chondroitin, glucosamine, vitamin D and other substances.

1.Calcium is an important mineral in the human body and an important component of bones, which helps to strengthen bones and prevent osteoporosis. In daily life, middle-aged and elderly people can supplement by eating calcium-rich foods such as dairy products and soy products, and can also choose calcium tablets, liquid calcium and other supplements.

2.Glucosamine helps to protect and repair articular cartilage, promote the production of synovial fluid, thereby lubricating the surface of articular cartilage, reducing joint wear and tear, and making joints move more freely.

3.Chondroitin has the effects of repairing joint cartilage, reducing joint pain, relieving joint inflammation, increasing bone density, and lubricating cartilage.

4.Vitamin D can promote calcium absorption, and can be taken at the same time as calcium supplements, which is beneficial to bone health.

5.Glucosamine Glucosamine can promote the regeneration of articular cartilage, repair damaged articular cartilage, promote the secretion of synovial fluid by articular cartilage, and can effectively improve the symptoms of pain caused by arthritis. By supplementing with these nutrients, you can better cope with osteoporosis, make your joints and bones stronger, and enjoy a happy old age.

Guangzhou Changshengkang Biotechnology Co., Ltd. was established in 2008. Changshengkang is founded on honesty, based on quality and empowered by technology. Our company's products cover three major sections of health food, nutritional food and cosmetics, layout research and development, production, sales of the whole chain closed loop, We provide health food OEM and cosmetics OEM services, welcome to inquiry and visit our factory, please email to gzcsk2@163.com.