Popular science: Coenzyme Q10

 Coenzyme Q10 is a fat-soluble nutrient that exists in every cell in the human body, especially in metabolically active organs such as the heart, liver, and kidneys, and plays an important biological function in the mitochondria of cells, and is one of the key factors for the synthesis of energy in the human body.

Benefits of Coenzyme Q10:

1.Antioxidant: Coenzyme Q10 has a strong antioxidant effect, which can neutralize free radicals and reduce the damage of oxidative stress to cell structure and function, thereby delaying aging.

2. Promote energy synthesis: Coenzyme Q10 is involved in the synthesis of key enzymes in the mitochondrial respiratory chain, helping cells produce energy and maintain normal metabolic functions.

3. Improve heart health: Coenzyme Q10 has a protective effect on the heart muscle, which can improve the energy synthesis and antioxidant capacity of heart muscle cells, and reduce the risk of heart disease.

4. Improve immunity: Coenzyme Q10 can enhance the function of the immune system and promote the body's resistance to bacteria, viruses and other invasions.

Sources of Coenzyme Q10: Coenzyme Q10 can be obtained through food intake or supplementation. Foods rich in CoQ10 include meat, seafood, nuts, legumes, and olive oil. Coenzyme Q10 is also a substance that can be synthesized in the human body, but the body's ability to synthesize it gradually decreases with age.

How to properly supplement with CoQ10:

1.Eat wisely: Supplement by eating foods rich in CoQ10, such as meat, nuts, etc.

2. Dietary supplementation: Under the advice of a doctor, you can choose a dietary supplement with oral coenzyme Q10 for supplementation.

3. Exercise: Moderate exercise can help improve the synthesis and utilization of CoQ10.

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