Iron folate - important element in health field

Iron folic acid, a key nutrient of the human body, is the organic combination of iron and folic acid, which plays an important role in the growth and development of the human body and the maintenance of normal physiological functions.

Iron is essential for the body to make hemoglobin, which carries oxygen in the blood to various tissues and organs. Lack of iron is likely to lead to iron deficiency anemia, causing fatigue, weakness, weakened immunity and other health problems. Folic acid, as a water-soluble vitamin, plays a key role in cell division and growth, DNA synthesis and repair, especially for pregnant women, folic acid intake is related to the occurrence of fetal neural tube defects.

Iron folic acid, can supplement iron and folic acid two important nutrients. Vitamin C (such as kiwi, orange) with its can promote iron absorption, but also to avoid taking at the same time with calcium, coffee, tea, so as not to affect absorption. Tips: When choosing iron folic acid, you should buy it through regular channels and follow the product instructions to take it reasonably to ensure that it is safe and effective. Pregnant women and breastfeeding people should take it under the advice and guidance of a physician.

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