The benefits and effects of black seed oil include antioxidants, improved cardiovascular health, and improved immunity. Contraindications are that pregnant and lactating women should avoid consumption.
1. Antioxidants: Black seed oil is rich in natural antioxidants that help reduce free radical damage to the body.
2. Improves cardiovascular health: Black seed oil contains a variety of beneficial elements, such as linolenic acid, parsic acid, etc., which can help reduce cholesterol, blood pressure, and the risk of heart disease.
3. Improve immunity: Black seed oil is rich in vitamins and minerals, which help to enhance the function of the immune system and improve the body's resistance.
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