Date: 2023-12-1 Click:206 timesAshwagandha, also known as Indian ginseng, nightshade, winter cherry, is an adaptogen that contains phytonutrients that regulate metabolism when the body is disturbed by physical or mental stress, and normalizes system functioning, develops resistance to such stress, and elevates bodily functions to higher levels.
Ashwagandha/Indian Ginseng Extract supplementation can significantly reduce anxiety and stress levels, have a positive effect on improving sleep problems, improve sperm concentration and motility, and help improve physical performance such as increased strength/explosiveness, cardiorespiratory fitness, and fatigue recovery.
Due to the unknown safety of the relevant safety, pregnant women, lactating women, children, and people with liver and kidney dysfunction should not use it.
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