Coenzyme Q10 (CoQ10) is a natural antioxidant found in the human body. It helps to generate energy in our cells and is also involved in the production of ATP, a molecule that provides energy to our muscles. CoQ10 plays a crucial role in maintaining healthy heart function and supporting overall cardiovascular health. Additionally, studies have suggested that CoQ10 may help prevent oxidative damage to cells, reduce inflammation, and boost the immune system.
CoQ10 supplements are available in the form of capsules, which typically contain a powdered form of the nutrient. The recommended daily dosage of CoQ10 supplements depends on individual health status and needs. It is recommended to consult a healthcare professional before taking any supplements.
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