Today we are going to introduce a big family-vitamin B. Vitamin B is the general term for B vitamins. Vitamin B mainly includes vitamin B1, vitamin B2, vitamin PP, vitamin B6, pantothenic acid, biotin, folic acid, and vitamin B12. The main functions of the vitamin B family are: 1. Helping the metabolism of sugars, fats, and proteins to release energy; 2. Making nutrients needed for blood; 3. Important enzymes for energy metabolism; 4. Helping food digestion and absorption; 5. Helping Liver detoxification and help body tissues use oxygen; 6. Remove alcohol and nicotine and other toxins to protect the liver; 7. Maintain the normal nervous system, relieve headaches and migraines; 8. Relieve stress, eliminate fatigue, refreshing; 9. Help Prevent blood vessel occlusion and maintain heart and blood vessel health. A variety of B-vitamin tablets produced by Guangzhou Changshengkang Biotechnology Co., Ltd. can help you replenish the vitamin B you need every day!