Dietary Supplement Recommendations for Middle-aged and Elderly Adults (Part I)

As we age, the body's metabolic capacity gradually declines, and so does its ability to absorb nutrients. In order to maintain health, middle-aged and elderly people can choose suitable health supplements to supplement the nutrients they need.

Dietary supplements for middle-aged and elderly people mainly include three categories: regulating blood pressure and blood lipids, improving immunity, and maintaining joints and bones.

In this article, we will introduce the first two categories.

1.Regulate blood pressure and blood lipids

Many middle-aged and elderly people have high blood pressure and high blood lipids, so they can choose deep-sea fish oil soft capsules and lecithin soft capsules, which are two health products that help regulate blood pressure and blood lipids and protect cardiovascular health.

Fish oil is rich in unsaturated fatty acids, which can help lower cholesterol levels and reduce the risk of cardiovascular disease.

Lecithin contribute to the metabolism and transport of fats and promote good health. Eat a reasonable and balanced diet and exercise appropriately.

2.Improve immunity

Middle-aged and elderly people have decreased physical function and weakened disease resistance, so they can appropriately take supplements to enhance immunity, such as wall-breaking Ganoderma lucidum spore powder capsules and bovine colostrum protein powder.

Ganoderma lucidum spore powder is rich in nutrients that help improve immunity and resist viruses and bacteria.

Bovine colostrum protein powder contains immunoglobulins and growth factors that help to strengthen the immune system and prevent disease. By supplementing these nutrients, you can better cope with changes in your body, balance blood pressure and lipids, improve immunity, and enjoy a happy old age.

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